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A person walking in a Rock Maze

Providing Mindfulness Tools and Wellness Programs
to Our Community

A pictogram of a person in downward facing dog with the word Yoga
A pictogram of a person in seated meditation with the word Meditation
A pictogram of a water droplet and the ripples of water with the word Mindfulness
A pictogram of a tree with people together as the branches with the word Community
Yoga Class

Our Goal, Vision & Commitment

Register & Help Make Change

Volunteer, Participate, or Donate

2nd Annual
Try Yoga!
Our Special Day in Prospect Park 6/22/24
 

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Mindful Monday at Grapeland Elementary School

Mindful Monday at Grapeland Elementary

https://www.instagram.com/reel/Cyw2mTwReF8/?igshid=NzgyYTk0Y2YyNg==

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Want a few mindfulness tools for your child/children?  We've posted a flyer with breath and awareness tools, mobility and balance activities, coloring and more! Explanation and teaching notes included.

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